Grilled Brussels Sprouts with Lemon Balsamic Vinaigrette

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My latest obsession are Brussels Sprouts! As a kid, I hated to eat them. The smell, the texture and the color did not appeal to me at all as a kid. Plus they reminded me of cabbage patch kid dolls! LOL

Now, that I’m older and love eating a plant based diet, I have learned how to add more vegetables to my diet, including Brussels sprouts, without making it boring or bland.  I love experimenting with different dressings, dips and/or cooking methods. Since we are in the summer season, all I’ve been doing is grilling my vegetables!

My favorite home-made dressing is my version of Newman’s Own Lemon Balsamic Vinaigrette. It makes everything so yummy, including Brussels sprouts! Even my kids enjoy eating them this way too!

lemon balsamic vinaigrette

 

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If you are not into Brussels sprouts, check out other grilling recipes on my site:

What are your favorite vegetables to grill?

Grilled Brussels Sprouts
Servings:4 / Serving size: one skewer or about 4 to 5 sprouts
Weight Watcher pts: 2
Calories: 60/Fat: 4 g/Protein: 1.5 g/ Carbs: 5 g/ Fiber: 2 g
 
Ingredients:

Directions:

  • Heat a grill to medium. In the meantime,  cut off the stem end of the Brussels sprouts and remove any yellowing outer leaves. I like to use a pairing knife to insert a “x” shape on the stem, not too deep but deep enough so the sprouts stay in tact. I do this so the dressing can seep inside the sprouts and to cook well.
  • Add the lemon balsamic vinaigrette dressing  to the Brussels sprouts,  toss to combine.
  • Skewer 4 to 5 Brussels sprouts onto each metal skewer leaving some room  in between each sprout, about a half an inch or so.
  • Place the skewers onto the grill. To facilitate even cooking with the sprouts, have all the stem ends in the same direction on the skewer and with stem end closest to the flame.
  • Close the lid to the grill and cook for 5 minutes. Using tongs, turn the skewers over and continue to cook for another 5 minutes. Serve.

2 Responses to Grilled Brussels Sprouts with Lemon Balsamic Vinaigrette

  1. Not sure if I can convince everyone to try brussel sprouts – but it sure sounds good grilled to me.

    • Hi Courtney, it’s been awhile since we’ve connect via our blogs! HOpe all is well with your kids! It took me up until I was adult to finally like them, so yeah all the power to you for convincing your family to try them! LOL :)

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