The song “Banana Pancakes” by Jack Johnson was on my cool down play list. All night I was dreaming about banana pancakes and morning couldn’t come quick enough!
First thing in the morning I made a clean eating oatmeal banana pancake breakfast to start my day!
Oh, did I mention that I played the “Banana Pancakes song while making them!Oatmeal Banana Pancakes~Lisa’s SMART recipe Servings: 2/Serving size: 4 small pancakes/Wt. Watcher Pts: 5 /Points Plus: 7 Calories: 256/Protein: 15 g/Fat: 8 g/ Carbs: 32 g/ Fiber: 5 g Ingredients for Oatmeal banana pancakes: Dry Ingredients: 1/2 cup rolled oat flour (put oats in a blender to make into flour) – use certified GF oats if you have to eat GF 1 Tbsp ground flax meal 1/4 tsp baking powder 1/4 tsp or more ground cinnamon 1/4 tsp stevia powder . Wet Ingredients: 1 egg white 1/2 cup Light Vanilla soy milk 1/4 tsp vanilla extract 2 Tbsp chopped walnuts 1/2 mashed ripe banana optional: 1/2 scoop vanilla whey protein powder Topping: 1/2 banana sliced thin a dollop of whipped cream . Directions: 1. In a small bowl, combine dry ingredients; set aside. 2. In a separate small bowl combine wet ingredients, mix well. 3. Pour wet ingredients into dry ingredients, mix well. Let it sit for about 10 minutes to make it moist. 4. Coat a griddle or non stick pan with vegetable spay, Spoon about 1/4 cup of the mix onto the pan,until bubbles begin to form and break, flip pancake and cook until the other side is golden brown. Serve immediately while warm and hot; top with your favorite toppings. I added 1/3 banana slices, 1 Tbsp walnuts and a dallop of cream. . Nutritional Analysis for 2 small pancakes (with vanilla whey protein) without toppping: Calories: 256/ protein: 15 g/ carbs: 32 g/ fiber: 5 g/ sugars: 7 g/ total fat: 8 g/ saturated fat: 1 g/ monounsaturated fat: 1 g/ polyunsaturated fat: 3 g/ cholesterol: 17 mg/sodium: 100 mg . % Daily Values Based on 2,000 calorie diet: manganese: 67%/ phosphorus: 18%/ magnesium: 18%/B1: 12%/ selenium: 12%/ B6: 11%/ calcium: 11%/ iron: 11%/ copper: 11%/ pantothenic acid: 5%/ folate: 5%/ biotin: 4%/ vitamin D: 3%/ B2: 3%