The song “Banana Pancakes” by Jack Johnson was on my cool down play list. All night I was dreaming about banana pancakes and morning couldn’t come quick enough!
First thing in the morning I made a clean eating oatmeal banana pancake breakfast to start my day!
Oh, did I mention that I played the “Banana Pancakes song while making them!Oatmeal Banana Pancakes~Lisa’s SMART recipe Servings: 2/Serving size: 4 small pancakes/Wt. Watcher Pts: 5 /Points Plus: 7 Calories: 256/Protein: 15 g/Fat: 8 g/ Carbs: 32 g/ Fiber: 5 g Ingredients for Oatmeal banana pancakes: Dry Ingredients: 1/2 cup rolled oat flour (put oats in a blender to make into flour) – use certified GF oats if you have to eat GF 1 Tbsp ground flax meal 1/4 tsp baking powder 1/4 tsp or more ground cinnamon 1/4 tsp stevia powder . Wet Ingredients: 1 egg white 1/2 cup Light Vanilla soy milk 1/4 tsp vanilla extract 2 Tbsp chopped walnuts 1/2 mashed ripe banana optional: 1/2 scoop vanilla whey protein powder Topping: 1/2 banana sliced thin a dollop of whipped cream . Directions: 1. In a small bowl, combine dry ingredients; set aside. 2. In a separate small bowl combine wet ingredients, mix well. 3. Pour wet ingredients into dry ingredients, mix well. Let it sit for about 10 minutes to make it moist. 4. Coat a griddle or non stick pan with vegetable spay, Spoon about 1/4 cup of the mix onto the pan,until bubbles begin to form and break, flip pancake and cook until the other side is golden brown. Serve immediately while warm and hot; top with your favorite toppings. I added 1/3 banana slices, 1 Tbsp walnuts and a dallop of cream. . Nutritional Analysis for 2 small pancakes (with vanilla whey protein) without toppping: Calories: 256/ protein: 15 g/ carbs: 32 g/ fiber: 5 g/ sugars: 7 g/ total fat: 8 g/ saturated fat: 1 g/ monounsaturated fat: 1 g/ polyunsaturated fat: 3 g/ cholesterol: 17 mg/sodium: 100 mg . % Daily Values Based on 2,000 calorie diet: manganese: 67%/ phosphorus: 18%/ magnesium: 18%/B1: 12%/ selenium: 12%/ B6: 11%/ calcium: 11%/ iron: 11%/ copper: 11%/ pantothenic acid: 5%/ folate: 5%/ biotin: 4%/ vitamin D: 3%/ B2: 3% DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I may or may not earn a commission. You will not pay more when buying a product through my link. In fact, when you order through my link, it helps me to continue to offer you lots of free recipe and fitness blog posts. Thank you, in advance for your support!