Oatmeal Banana Pancakes

After my crazy intense Fat Burning  workout by BodyRock.tv, I was listening to my iPod while stretching.

The song “Banana Pancakes” by Jack Johnson was on my cool down play list. All night I was dreaming about banana pancakes and morning couldn’t come quick enough!

First thing in the morning I made a clean eating oatmeal banana pancake breakfast to start my day!

Oh, did I mention that I played the “Banana Pancakes song while making them!

Oatmeal Banana Pancakes~Lisa’s SMART recipe
Servings: 2/Serving size: 4 small pancakes/Wt. Watcher Pts: 5 /Points Plus: 7
Calories: 256/Protein: 15 g/Fat: 8 g/ Carbs: 32 g/ Fiber: 5 g
Ingredients for Oatmeal banana pancakes:
Dry Ingredients:
1/2 cup rolled oat flour (put oats in a blender to make into flour) – use certified GF oats if you have to eat GF
1 Tbsp ground flax meal
1/4 tsp baking powder
1/4 tsp or more ground cinnamon
1/4 tsp stevia powder
Wet Ingredients:
1 egg white
1/2 cup Light Vanilla soy milk
1/4 tsp vanilla extract
2 Tbsp chopped walnuts
1/2 mashed ripe banana
optional: 1/2 scoop vanilla whey protein powder
1/2 banana sliced thin
a dollop of whipped cream
1. In a small bowl, combine dry ingredients; set aside.
2. In a separate small bowl combine wet ingredients, mix well.
3. Pour wet ingredients into dry ingredients, mix well. Let it sit for about 10 minutes to make it moist.
4. Coat a griddle or non stick pan with vegetable spay, Spoon about 1/4 cup of the mix onto the pan,until bubbles begin to form and break,  flip pancake and cook until the other side is golden brown.  Serve immediately while warm and hot; top with your favorite toppings. I added 1/3 banana slices, 1 Tbsp walnuts and a dallop of cream.  
Nutritional Analysis for 2 small pancakes (with vanilla whey protein)  without toppping: Calories: 256/ protein: 15 g/ carbs: 32 g/ fiber: 5 g/ sugars: 7 g/ total fat: 8 g/ saturated fat: 1 g/ monounsaturated fat: 1 g/ polyunsaturated fat: 3 g/ cholesterol: 17 mg/sodium: 100 mg
% Daily Values Based on 2,000 calorie diet:
manganese: 67%/ phosphorus: 18%/ magnesium: 18%/B1: 12%/ selenium: 12%/ B6: 11%/ calcium: 11%/ iron: 11%/ copper: 11%/ pantothenic acid: 5%/ folate: 5%/ biotin: 4%/ vitamin D: 3%/ B2: 3%
DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I may or may not earn a commission. You will not pay more when buying a product through my link. In fact, when you order through my link, it helps me to continue to offer you lots of free recipe and fitness blog posts. Thank you, in advance for your support!

17 Responses to Oatmeal Banana Pancakes

  1. Love this light and healthy breakfast! It looks so good!

  2. So healthy yet so very delicious. I could eat this for breakfast or lunch or dinner!

  3. Oatmeal pancakes are so yummy and I love the addition of walnut! (Jack Johnson is pretty great too :) )

    • Jack Johnson is pretty hot too!lol Too bad he’s not touring in the US this summer. I want to take my oldest son to see him since my son plays the guitar it would be nice for him to see a live performance.

  4. Lisa girl, this just looks sinful. Right now I;m imaging this with some ice cream on top. I know, I know, healthy thoughts. But I can’t help it lol. I need a “Cheat day” already. I just love visiting here and I love this recipe.

    • Yes, vanilla ice cream would be good with this! Actually that’s not a bad idea for a healthy dessert for my kids! :)

  5. Lisa, I’m printing this out right away! I do crave pancakes every now and gluten free using the oat flour will be perfect for me!

  6. Oooh! Healthy pancakes! Yum! That’s not that many weight watcher’s points at all – and for four small pancakes. Fantastic! Every single one of these would eat these for sure – for breakfast or dinner. :)

  7. pancakes and with oat flour and bananas! nice combination – very healthy! walnut must give it that extra crunch…


  8. Gotta love J squared. I also love the whipped cream on the pancakes. Great recipe.

  9. yum, I have been a gluten-free diet for a few months now and have wanted to try a pancake recipe, this looks great!

    • My son tested postive for gluten (more positive for gliadin than glutenin) so he needs to get re-tested in the fall. so for now he’s back on a gluten rich diet, but I like to still experiment with gluten free recipes, my sister has to eat gluten free so she appreciates new GF recipes. I noticed you have been posting GF recipes and told her to check your recipes out. Have a great weekend!