There is an increased awareness of complete wellbeing and the craze to look stunning in order to meet the latest standards of fitness and beauty. This has instilled the importance of working out regularly in a number of people. The trends of the “top exercise” keeps changing according to the demand for preferred results and fun fitness routines. People nowadays are not afraid of trying new things and are always ready to give shot to the most promising and joyful routines. If you are one of those who would like to be the part of 2017’s workout league then you must adopt the following most popular workouts of 2017.
#1: Body Weight Training
This is one of the most popular workouts of 2017 as it is very flexible, provides best results in terms of toning muscles and eliminating fat cells, and does not require any additional equipment. The workouts basically require carrying the burden of your own body weight by forming postures that would focus your entire body’s weight on particular muscles. Body weight training collectively improves one’s strength and movement. Plus, it can be done anywhere. The most popular body weight training exercise includes forming planks especially if you want to get rid of that flabby belly. After variety of planks come squats, and then lunges and many more.
#2: Strength training
Strength training is an additional step to boost up the cardio session by providing resistance to create muscle contractions. It increases overall anaerobic endurance and the size of skeletal muscles. Strength training is one of the most popular workouts in 2017 as it aids in forming 6-pack abs, sculpted muscular arms, and toned buttocks which are amongst the latest beauty standards.
#3: 3-3-3 HIIT
A new approach to High Interval Intensity Training is the latest 3-3-3 HIIT full body workout regime. HIIT exercises usually involve high-intensity exercises with short periods of resting intervals which are the major part of Pilates, CrossFit, and Boot Camp Classes. However, this new approach is quite the same except that it requires performing 3 circuits comprising sets of 3 different moves which have to be repeated thrice. The routine can be demanding and would involve number of polymetric moves as well which are definitely worth your efforts and energy.
It is an emerging form of cardio routine which involves hip-hop dance steps inspired from the traditional African dance form. Bokwa requires one to make alphabets and numbers with their foot during the hip-hop session which releases a lot of endorphins boosting you overall mood and making the exercise class fun. Bokwa is said to be leaving Zumba behind becoming one of the most popular workouts in 2017.
Who does not love to bounce in a trampoline indoor park? In 2017, several certified instructors are recommending and carrying out the fitness classes in an indoor trampoline area. Trampolining is extremely fun and increases the overall muscle strength, revitalize mental functioning, vision and also helps to control addictions. Working out against the gravity gives the benefits of resistance training and cardio exercises.