Horseback riding is a very enjoyable activity for people of all ages. Horse riding is fun especially when you gallop a horse at full speed through a beautiful field or equestrian club or flying through the air over jumps! Over time, you will find that you have created a bond with your horse and can communicate with this large, smart and beautiful creature. The activity of horseback riding can be physically challenging but it has therapeutic benefits, thus it provides physical and mental health benefits. If you’ve got a knack for speed and adrenaline rush, horseback riding a great sport to pursue.
Besides the excitement and exhilarating experience of horseback riding, here are five health benefits that can be reaped from traditional horseback riding.
1. Develops core strength.
It takes the horse rider an engaged core to stay balanced on the horse. To maintain proper riding posture, the rider has to exercise the core muscles in addition to the back and chest muscles.
2. Helps you relax and brings about happiness
The natural soothing rhythm of the horse aids in circulation and relaxation while gently exercising and massaging the rider’s joints, muscles and spine. These physical motions create feelings of relaxation and happiness naturally.
3. Boosts mental well-being
In addition to creating a feeling of relaxation and peace, horseback riding can improve the rider’s mental state. Spending time with the horse and animals in general, is believed to raise levels of serotonin, a mood-enhancing hormone.
4. Helps to develop problem solving skills
When you become better in your horseback riding skill, you may want to try the challenges of trail ride, jumping course and even horse show. Your problem solving skills will be mastered as you learn to direct and control your horse. When your horse is unwilling to submit to your directions, you’ll have to think very quickly on how to remain safe and in control of your horse.
5. Expands Social Circle and Builds Social Skills
The activities around the horse riding session involve quite a bit of human interaction, especially if you are taking lessons or ride a horse that’s stabled at a local equestrian club. Children taking horse riding lessons have the opportunity to make new friends outside of their regular school activities.
If you need to move your horse in the near future, please ensure that you take precautions and preparations so that your horse’s health is not affected. If you’re making a long-distance move, the preparations should start a minimum of two months in advance because vaccination, deworming, general health care, and acclimatization to trailering all takes time.
Transportation is stressful to any animal’s body, so try to minimize the stressors to help your beloved horse cope well during shipping or trailering. Besides having up-to-date vaccinations, your horse’s teeth should be floated if necessary and make sure that hooves are trimmed or reshod prior to transporting your horse.
You can book a Shiply horse transportation service for ease of mind of moving your beloved horse to the new destination. All it takes is to fill out a simple online form and the quotes will be emailed to you for you to compare rates to ship your horse. You can choose various horse transportation services on Shiply’s platform who are ready to bid on your job, often at up to 75% less than typical rates.
When you and your horse are galloping through an open field, there’s nothing in front of you but happy trails and living in the moment.