One of the pillars of your general health and wellbeing is your gut microbiome. It enables you to digest food properly while supporting your immune system to work to its full potential. Therefore, you need to do what you can to keep it in check. The good news is that you can make some changes to improve the health and functionality of your gut microbiome, as we explain below.
Diet
When your gut microbiome is unhealthy, it is in a state of dysbiosis. Gut microbiome dysbiosis can lead to a range of uncomfortable symptoms, including nausea, stomach cramps, and an inability to digest food effectively. In other words, the food you eat has a huge impact on the general health of your gut microbiome. One easy change you can make is to lower the amount of fatty and sugary foods in your diet. Then, replace them with whole foods that are rich in nutrients and minerals, such as fruits, legumes, and vegetables. Remember, your gut microbiome thrives on fibre, so including some high-fibre food sources in your diet (nuts, seeds, and beans, for instance) will contribute to the health of your microbiome overall.
Age
Although uncontrollable, your age affects the functioning of your gut microbiome. As the human body ages, your immune system can degrade and negatively impact your microbiome. Unfortunately, it’s impossible to slow the process of ageing, but you can watch what you eat. Actively eating foods that are fibrous and reducing fatty and sugary foods will help your gut as you age. You should also consider including fermented foods like kimchi and yoghurt in your diet.
Alcohol and cigarettes
You probably don’t need us to tell you that cigarettes and excessive alcohol consumption are bad for your health. But various studies have found that drinking too much alcohol can affect your gut health, so it’s important to keep your consumption under control. Equally, tobacco has been shown to have a negative impact on your microbiome, so trying to reduce your consumption of both will work wonders for the health of your gut.
Enhancing your gut microbiome’s diversity is essential if you’re to maintain a healthy and thriving body. While reducing bad habits and improving your diet are important steps to take, it’s also a good idea to take a Gut Health Supplement to achieve the results that you desire. Sons’ supplement contains the live bacterial strain LP299V®, which can help to improve your gut health. Consider one of Sons’ gut health treatment plans today to take your first steps towards a healthier microbiome and put those aches and pains to rest.
