If you are what you eat then why not be “super”? The term “superfood” might be a buzz word at the moment, but adding the exceptionally nutrient-rich superfoods that we will discuss in this post to your diet can bring you tremendous health effects and will keep you remain healthy all the time. The list of superfoods can include only those foods which are rich in the nutrients provided by the new “food groups” of today. The essential food groups include polysaccharides, adaptogens, antioxidants, chlorophyll detoxifiers, and high mineralized foods.
Here is the list of the top 10 superfoods in the world:
Pure cocoa is enormously rich in minerals, antioxidants, and flavanoids. It has the potential to control cholesterol, obesity, and constipation. It is also known to improve cardiovascular and brain health and is an incredible mood-booster.
#2: Basil seeds
Basil seeds can be used in variety of ways and the most popular method is to use it as toping on several juices, milk shakes, and smoothies. Basil seeds act as coolant and are a superb source of polyphenolic flavonoids, essential oils, vitamins and minerals. This superfood can help us to reduce weight, increase hair growth, beautify skin, eliminate acidity, treat diabetes, and remove anxiety.
Apples are usually underrated but they possess number of exceptional life-saving benefits. An apple is considered a superfood because it can help us by protecting us against diseases like Alzheimer’s and Parkinson, reduces the risk of cancer, diabetes, and cholesterol. Also, help us to prevent gallstones and beat diarrhea, constipation, and hemorrhoids.
Salmon is rich in proteins, vitamins, and minerals but is more famous due to its possession of omega-3-fatty acids. These acids contribute to healthy brain function, cardiac system, joints and overall wellbeing. Besides, it also helps in lowering the risks of muscular degeneration, multiple sclerosis, asthma, depression, and much more.
Although, watermelons are 92% water, they are the holders of remarkable nutritional properties and anti-inflammatory properties. Also, watermelon increases hydration, improves digestion and blood circulation, boosts athletic performance by eliminating muscle soreness, and immensely benefits skin and hair.
Cranberries are low-calorie outstanding superfood which particularly improves the health of urinary tract. Apart from removing urinary tract infections, cranberries can also decrease the risks of cardiovascular diseases and certain tumors and cancers due to its anti-inflammatory properties.
#7: Maca Root Powder
This superfood is essential to boost overall energy levels and wellbeing by maintain the hormonal balance. This superfood especially takes care of one’s reproductive health and fertility. It also fights depression and is known to elevate mood.
#8: Aloe Vera Gel
Aloe Vera is one of the top superfoods which aids in lever detoxification, granting heartburn relief, healthy digestion, ample amount of hydration and alkalinity to the body. Also, when applied topically, aloe vera gel has exceptional benefits involving reduction in acne and fresh and healthy skin with reduced signs of ageing.
This superfood is nature’s multivitamin surprisingly consisting of seven times more vitamin C than oranges, four times more Vitamin A than carrots, three times more potassium than bananas, and four times more calcium than milk. The significant amount of nutrients contributes immensely in the overall wellbeing by protecting against several diseases and by providing boosted metabolism.
Kale is high in iron, calcium, vitamins, and antioxidants. Thus, kale aids in cell growth and development, adequate liver functioning, improved blood circulation, and in prevention of osteoporosis, cancers, and poor vision.