This gallery contains 3 photos.
Tweet I’ve been obsessed with beets lately! The color is so pretty, it makes me feel girly in a household full of boys! This salad is similar to my Raspberry-Pom Beet Salad below with a few changes. The only … Continue reading
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Tweet Over at Core Sport studio, they are having a 30 day clean eating challenge. I am doing the challenge too! I could clean up my eating and shed a few pounds. Anyways, this is one of the lunches I … Continue reading
This gallery contains 5 photos.
Tweet I always need a pick-me up around mid afternoon. I get so tired and sleepy. I’m kinda in a fog. If I am not paying attention, I will catch myself mindlessly eating foods that are high in sugar, … Continue reading
This gallery contains 5 photos.
Tweet Cauliflower is such a versatile vegetable, making it a great substitute for grains and potatoes. When I want to clean up my eating and lose a few pounds of fat, I will cut back on my starchy carbohydrates. I like to replace … Continue reading
This gallery contains 5 photos.
Tweet Happy Valentine’s Day and Happy Friday! This morning my 4 year old and I had fun making these little treats. It’s super fun and easy to make and the best part – they are super healthy! I used one … Continue reading
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Tweet My boys love this sandwich for lunch, though they prefer to eat it as an after school snack because it has peanut butter. Today, I thought I’d share a few questions I received from my nutrition clients regarding school lunches. … Continue reading
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