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Tweet Water makes up about 60 percent of total body mass in adults and about 75 percent for infants. Water is the most essential nutrient the body needs, followed by electrolytes. The major electrolytes include sodium, potassium and chloride, they … Continue reading
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Tweet First of all I have to apologize for this ridiculous picture. My camera broke over the summer from my mischievous little boy who likes to take things apart and break them! Part of the reason I haven’t been blogging … Continue reading
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Tweet If anyone knows me, they know I love to eat peanut butter! I can’t live without it. I have a bite of an obsession with it. I have to have it every day! I add it to my oatmeal, … Continue reading
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Tweet I shared this recipe over at Core Sport Studio blog. If you are following the Prevent the Pudge challenge, we are on week two of the challenge and the goal this week is to fuel your body! I’m all … Continue reading
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Tweet photo credit Allison Claire Photography The trainer’s at Core Sport came up with the 10 Commandments of Core Sport’s Nutrition as way for the trainer’s to be on the same page when coaching clients during the Prevent the Pudge … Continue reading
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Tweet I know it’s been way too long since I’ve posted anything! I am hoping to be a bit more consistent the next 10 weeks since I’ll be working with Core Sport Studio with their Prevent the Pudge Challenge (PPC). … Continue reading
Hello I'm Lisa, welcome to my blog! I'm a mom, a wife, a nutritionist, a NASM certified personal trainer, TRX certified, and barre instructor. Here you'll find simple healthy recipes and workouts. To find out more about me, click here. For a list of my services, you can click here and here.
TRX Suspension System