Category Archives: Uncategorized

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Smooth Chocolate Chia Seed Pudding

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Tweet My kids love to eat chocolate pudding but I like to have my follow the 80/20 rule. My interpretation of the 80/20 rule is to as healthy as possible choosing real wholesome foods 80 percent of the time and to other … Continue reading

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What’s Inside A Nutritionist’s Fridge?

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Tweet   So you wanna take a peek inside my fridge? I’m so use to telling my clients what to eat or how to stock their fridge that I thought I’d share with you what’s inside my fridge.  In this post, I’ll share with … Continue reading

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Kettlebell Tri Set Leg Workout

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Tweet Hope you are having a super day cause I will be sharing with you a super intense leg workout. The other day on my Facebook page , I asked my follower’s what they would like to see more on my blog. … Continue reading

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Raw Beet Pear Detox Salad with Tart Cherry Vinaigrette Dressing

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Tweet    I’ve been obsessed with beets lately! The color is so pretty, it makes me feel girly in a household full of boys!  This salad is similar to my Raspberry-Pom Beet Salad below with a few changes.   The only … Continue reading

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Easy Deli Tukey Roll Ups for a Quick Lunch

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Tweet   Over at Core Sport studio, they are having a 30 day clean eating challenge. I am doing the challenge too! I could clean up my eating and shed a few pounds. Anyways, this is one of the lunches I … Continue reading

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Pick Me Up-a-BEET Smoothie {Recipe Redux}

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Tweet   I always need a pick-me up around mid afternoon. I get so tired and sleepy. I’m kinda in a fog. If I am not paying attention, I will catch myself mindlessly eating foods that are high in sugar, … Continue reading