Good Monday Morning! How are you guys holding up with the kids going back to school and all the after school activities? I’m still trying to get use to this chaotic schedule. The first couple of weeks it takes a bit of getting use to the new schedule, I think I got it down.
I have to say, that I still manage to fit in my workouts, even if they are only 15 minutes long. Though, I’m just super excited that I get to have hour long workouts again now that all three kids are in school! Whoo Hoo! NO excuses, get your workout in because it will make you feel better. Plus, “excuses don’t burn calories!”
Today I’ll be sharing with you a short workout, you can do at home. I’ll be demonstrating the 3 exercises using the TRX suspension system. Don’t worry if you don’t own one, you can make modifications – see below.
Have fun with it, feel free to make it your own by adding more rounds or adding more exercises. I actually did this workout last week after my chest/triceps workout. Today, I’ll be doing the exact same workout.
To get into the football spirit, I wore my blue lululemon pants in support of the Detroit Lions win yesterday to the Green Bay Packers! :) I also added the Monday Night Football theme song too! Enjoy!
Be sure you do a Proper warm-up before you begin your workout. Do 2 to 5 rounds, 50 seconds work / 10 seconds rest 1. TRX triceps press 2. TRX mountain climbers 3. TRX runner starters, right leg 4. TRX runner starters, left leg this completes one round. Feel free to do more rounds to challenge yourself! The modified workout will look like this: 1. triceps kickback with dumbells, 2. traditional mountain climbers on the ground 3. single leg runner starts – right leg 4. single leg runner starts – left leg