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3 Easy Ways To Create A Home Gym

in Smart Fit on 04/19/22

Like many people these days, you might be a little burned out and tired of going to the gym. Some people became very put off by fitness centers and gyms during the pandemic and never renewed their membership. Or perhaps you never liked gyms because they are overcrowded and intimidating. Just because you do not go to the gym does… View Post

Simple and Fulfilling Physical Self-Care Ideas

in Smart Food on 03/28/22

Self-care has become a hot topic for many individuals, partly due to the COVID-19 pandemic and its implications encouraging more proactive steps in improving overall health and wellness. Physical self-care spans several areas, from dieting to physician appointment visits. The ideas in your physical self-care plan can vary based on your unique health and fitness goals. This guide delves into… View Post

Pigmentation Removal Singapore: Is it Safe to use Laser for Pigmentation Removal?

in Lifestyle on 03/24/22

We do get several inquiries at https://harmonyaesthetics.sg/ for pigmentation removal in Singapore and one of the most inquired treatments is laser pigmentation removal. Now, laser skin pigmentation removal is a cosmetic technique in which light from a laser is used to break up pigment in the skin. The type of laser used depends on where the pigmentation being removed is… View Post

Gastroscopy Procedure Singapore: Is the Gastroscopy Procedure Painful?

in Lifestyle on 03/24/22

A gastroscopy is a procedure that involves inserting a flexible tube with a camera attached through the mouth to view the upper digestive tract. This procedure may be called an esophagogastroduodenoscopy (EGD) or esophagoscopy. Gastroscopy is used to diagnose and manage certain diseases or conditions involving the structures in the upper part of your digestive system, including your stomach, esophagus,… View Post

What Are the Best Ways to Stay Fit and Healthy?

in Smart Fit on 03/11/22

It can be said that being fit, healthy, and energetic often takes more than one element to achieve, and indeed, to maintain. In fact, in terms of looking after one’s health and wellbeing, many medical practitioners suggest a holistic approach – where individuals actively focus on ensuring that all components of their physical and mental wellbeing are healthy, thriving, and… View Post

Home Renovation/Remodeling Tips For First-Time Homeowners

in Lifestyle on 02/16/22

The first time you purchase a house, you’re in for a learning journey. From the purchase process to the responsibilities of ownership, owning a house means big changes. If you purchase a fixer-upper, it’s wise to know as much as possible about the process ahead of you. Take the moments you have now to start your research. Check out this… View Post

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Ellie ShawFollow

Ellie Shaw
SmartFoodFitEllie Shaw@SmartFoodFit·
18 Jun 2017

YUM! Nom nom!

Food & Wine@foodandwine

The picnic-perfect side dish! Pasta salad recipes: http://trib.al/1lPis7t

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MensHealthMagMen's Health Mag@MensHealthMag·
18 Jun 2017

This exercise will make your whole body more powerful. http://spr.ly/60158mUiH

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foodandwineFood & Wine@foodandwine·
18 Jun 2017

You can now buy marijuana-infused pizza. http://trib.al/f8Z6DBS

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