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How to Work Out While Travelling

in Lifestyle, Smart Fit, Travel on 06/18/17

Even while living in the comfort of your home, it’s pretty difficult to build up a workout routine regardless of having all the luxuries—like a proper gym, money, free time, etc. However, once you’ve made up your routine, it’s crucial that you religiously stick by it and try to achieve or maintain that “summer beach body”. That can be a… View Post

Most Popular Workouts in 2017

in Lifestyle, Smart Fit on 06/18/17

There is an increased awareness of complete wellbeing and the craze to look stunning in order to meet the latest standards of fitness and beauty. This has instilled the importance of working out regularly in a number of people. The trends of the “top exercise” keeps changing according to the demand for preferred results and fun fitness routines. People nowadays… View Post

Top 10 Superfoods in the World

in Lifestyle, Smart Food on 06/18/17

If you are what you eat then why not be “super”? The term “superfood” might be a buzz word at the moment, but adding the exceptionally nutrient-rich superfoods that we will discuss in this post to your diet can bring you tremendous health effects and will keep you remain healthy all the time. The list of superfoods can include only… View Post

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Ellie ShawFollow

Ellie Shaw
SmartFoodFitEllie Shaw@SmartFoodFit·
18 Jun 2017

YUM! Nom nom!

Food & Wine@foodandwine

The picnic-perfect side dish! Pasta salad recipes: http://trib.al/1lPis7t

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MensHealthMagMen's Health Mag@MensHealthMag·
18 Jun 2017

This exercise will make your whole body more powerful. http://spr.ly/60158mUiH

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foodandwineFood & Wine@foodandwine·
18 Jun 2017

You can now buy marijuana-infused pizza. http://trib.al/f8Z6DBS

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