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4 Best Vitamins for Skin

in Lifestyle on 07/20/20

Just like any other part of the body, the skin also needs some care to keep it healthy and boost your confidence. Most health professionals will advise you to limit your exposure to the sun by wearing a protective sunscreen when exposed, but you also need proper nutrition for healthy and youthful skin. After all, the sun is not that… View Post

How To Make Your Next Walk Around the Block the Most Stylish Yet

in Lifestyle on 05/17/20

Whether you’re running to the store or strolling around the park, there’s no excuse for skipping out on style when it comes to your footwear. Today’s shoe manufacturers and retailers offer amazing styles, colors and designs for every type of shoe and allow you to search by gender, size, color and other filters. Many also offer you special offers and… View Post

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3 Ways Probiotic Supplements Can Improve Your General Health [MUST READ!]

in Smart Food on 05/04/20

I’m always looking for ways to improve my general health overall. Sometimes, small changes can make a big difference, and I’m constantly looking for little tweaks I can make, which will improve my health for the long run. Especially when it comes to my diet and digestion, I feel like I’m constantly looking for ways to make improvements. I’m specifically… View Post

How supplements are the way to complete your diet with the right elements

in Smart Food on 05/03/20

The Importance of a balanced diet cannot be overemphasized. By maintaining a well-balanced diet, you are keeping your body in good shape as you improve your immune system. But doing this is not easy, especially for those that eat out. If we want to go by all that is required in a balanced diet, our daily meals do not cut… View Post

Best Delivery Lunch Options

in Smart Food on 04/30/20

There are so many changes that have occurred in the world right now. What used to be so simple such as having food delivered to people’s homes have changed. It will take some time before people can adapt. For sure, the moment that they do, it will not be a problem anymore. As of now, you may still wonder a… View Post

Warning Signs That’ll Help You In Early Detection of Cancer

in Lifestyle on 04/20/20

Detecting cancer at an early stage increases the chances of having successful cancer treatment. Currently, there are two ways of detecting cancer: screening and understanding possible warning signs. It’s effortless to treat cancer at its first initial stages before it advances. Some symptoms give you an early warning. Hence, you should seek medical assistance as soon as possible. However, some… View Post

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Ellie ShawFollow

Ellie Shaw
SmartFoodFitEllie Shaw@SmartFoodFit·
18 Jun 2017

YUM! Nom nom!

Food & Wine@foodandwine

The picnic-perfect side dish! Pasta salad recipes: http://trib.al/1lPis7t

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MensHealthMagMen's Health Mag@MensHealthMag·
18 Jun 2017

This exercise will make your whole body more powerful. http://spr.ly/60158mUiH

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foodandwineFood & Wine@foodandwine·
18 Jun 2017

You can now buy marijuana-infused pizza. http://trib.al/f8Z6DBS

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Tips To Prepare Your Home For Summer

Simple Steps To Start Your Own Winery

5 Tips For Remodeling Your Kitchen

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