Statistics show that obesity in the world has almost tripled since 1975. This is not only because the number of fast food chains around the world have multiplied, as we often like to believe, but also because people have grown lazy. This laziness keeps them from getting up early in the morning to go for a run and chained… View Post
Fitness is easily the most ignored topic in the 21st century in view of the several short-term deadlines and extremely busy schedules. Of course, you cannot even blame the person with the busy schedule because that is what life is all about, staying busy. If it were up to him/her they would definitely choose to not work given how lazy… View Post
With our life today full of pollution and unwanted chemicals in our food, diseases and syndromes are not unlikely to spontaneously appear in the new medical diagnostics of our friends, family and ourselves. Moreover, getting diagnosed with a terrible disease surely is daunting and unfortunately, disheartening. A lot of people feel sad when diagnosed, to the point of actually thinking… View Post
After doing a serious workout, you may find your body aching, find it hard to walk, and you feel like you cannot do anything due to extreme fatigue. Well, your body is sending signals that it has been broken down by the exercise and requires time to recover. During the muscle recovery phase following workouts, the body repairs and reenergizes… View Post
Are your joints as flexible as they once were? I know that it can be an uncomfortable question because I have personally struggled with morning stiffness, joint discomfort, and walking with an awkward limp after overexerting myself in a friendly tennis match that sent people running over to see if I was all right. I recently discovered a supplement called… View Post
Since hitting the market, Lumiday has achieved being one of the best overall supplements for women (and men) out there in the mood enhancement supplement category. It not only helps with emotional well-being, but it also provides help with stress, tension, mental fatigue and everything else that goes into a long day. With so many benefits, I knew that I… View Post
