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The gut microbiome and how it can be effected

in Smart Food on 05/03/22

One of the pillars of your general health and wellbeing is your gut microbiome. It enables you to digest food properly while supporting your immune system to work to its full potential. Therefore, you need to do what you can to keep it in check. The good news is that you can make some changes to improve the health and… View Post

4 Tips For Having More Energy

in Lifestyle on 05/02/22

Are you one of those people that starts the day off okay, yet as the hours progress, you feel your energy starting to decline? It doesn’t seem to matter how many hours you sleep at night, or how many cups of coffee you have, your energy just can’t seem to keep up. Before you reach for your seventh cup of… View Post

4 Habits for a Calmer Lifestyle

in Lifestyle on 04/19/22

In today’s fast-paced world anxiety and stress can feel inevitable. You may feel like you’re constantly on the go and that there’s never a moment to relax. Luckily it’s possible to find calm amid chaos. By incorporating some simple habits into your daily routine, you can learn to live a calmer lifestyle. Delegate at Work Work is a major source… View Post

3 Easy Ways To Create A Home Gym

in Smart Fit on 04/19/22

Like many people these days, you might be a little burned out and tired of going to the gym. Some people became very put off by fitness centers and gyms during the pandemic and never renewed their membership. Or perhaps you never liked gyms because they are overcrowded and intimidating. Just because you do not go to the gym does… View Post

Simple and Fulfilling Physical Self-Care Ideas

in Smart Food on 03/28/22

Self-care has become a hot topic for many individuals, partly due to the COVID-19 pandemic and its implications encouraging more proactive steps in improving overall health and wellness. Physical self-care spans several areas, from dieting to physician appointment visits. The ideas in your physical self-care plan can vary based on your unique health and fitness goals. This guide delves into… View Post

Pigmentation Removal Singapore: Is it Safe to use Laser for Pigmentation Removal?

in Lifestyle on 03/24/22

We do get several inquiries at https://harmonyaesthetics.sg/ for pigmentation removal in Singapore and one of the most inquired treatments is laser pigmentation removal. Now, laser skin pigmentation removal is a cosmetic technique in which light from a laser is used to break up pigment in the skin. The type of laser used depends on where the pigmentation being removed is… View Post

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Ellie ShawFollow

Ellie Shaw
SmartFoodFitEllie Shaw@SmartFoodFit·
18 Jun 2017

YUM! Nom nom!

Food & Wine@foodandwine

The picnic-perfect side dish! Pasta salad recipes: http://trib.al/1lPis7t

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MensHealthMagMen's Health Mag@MensHealthMag·
18 Jun 2017

This exercise will make your whole body more powerful. http://spr.ly/60158mUiH

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foodandwineFood & Wine@foodandwine·
18 Jun 2017

You can now buy marijuana-infused pizza. http://trib.al/f8Z6DBS

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4 Reasons You’re Not Losing Weight

5 Vital Reasons To Schedule A Vet Visit For Your Dog

3 Ways To Ensure That You’re Getting Enough Calories During The Day

4 Reasons You’re Not Losing Weight

5 Vital Reasons To Schedule A Vet Visit For Your Dog

3 Ways To Ensure That You’re Getting Enough Calories During The Day

3 Ways To Make Nutrition A Priority In Your Life

A Guide To Las Vegas Away From The Strip

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