• Home
  • About
  • Lifestyle
  • Smart Fit
  • Smart Food
  • Travel
  • Contact

My blog

Home Renovation/Remodeling Tips For First-Time Homeowners

in Lifestyle on 02/16/22

The first time you purchase a house, you’re in for a learning journey. From the purchase process to the responsibilities of ownership, owning a house means big changes. If you purchase a fixer-upper, it’s wise to know as much as possible about the process ahead of you. Take the moments you have now to start your research. Check out this… View Post

What’s So Great About Granola?

in Smart Food on 02/09/22

Think of the most luxurious, resplendent breakfast you can. What are you having? There could be mountains of bacon, sausage and fluffy scrambled eggs, hash browns, pancakes, delicious boiled eggs with runny yolks, maybe even a sumptuous fruit platter with plates of croissants and cold cuts next to it? In any of your imaginings, did you see granola at all?… View Post

The Many Uses of Celtic Sea Salt

in Smart Food on 02/09/22

Salt comes in many forms, but few are arguably as special as Celtic Sea Salt (or Sel Gris). This salt is still harvested by hand on the coast of Brittany, and is championed by many for its apparent benefits and versatile uses in cooking, personal health and more areas. Below, we’re going to explore some of the many uses of… View Post

Easy and Healthy Snack Ideas

in Smart Food on 11/30/21

The word “snack” typically carries such negative connotations these days. In most people’s minds, snacks are loaded with sugar, salt, and fat…you know, the good stuff! Seriously, though, that’s just one little dimension of snacking. There’s an entire world of healthier snacks out there that we can all enjoy. 1. Vegan Crackers You might not have heard, but raw vegan… View Post

What Does Kava Do to the Body?

in Smart Food on 11/30/21

There are some people who say that the kava root, long treasured by the natives of the Pacific Islands, could soon be a replacement for alcohol. It is regarded as an all-natural aid in solving depression, anxiety, and other things that stop us feeling relaxed and content, and stop us from sleeping at night. It’s not a miracle cure, but… View Post

4 Daily Habits to Live a Long and Healthy Life

in Lifestyle on 11/18/21

In your younger years, the last thing you want to think about is preparing for the inevitable. However, your mortality is a reality that you have to come to terms with at some point. It’s in your best interest to do whatever it takes to ensure that you live a long and healthy life. The best way to start is… View Post

  • « Previous Page
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • …
  • 21
  • Next Page »

4 Proven Benefits of Bathing You Might Not Know About

4 Nostalgic Desserts That Seniors Will Love

4 Tips For Starting a Weight-Lifting Program

4 Proven Benefits of Bathing You Might Not Know About

4 Nostalgic Desserts That Seniors Will Love

4 Tips For Starting a Weight-Lifting Program

3 Types Of Food To Avoid When You’ve Had Work Done On Your Teeth

4 Reasons You’re Not Losing Weight

Copyright © 2023 · Smart Food and Fit

Copyright © 2023 · Glam Theme on Genesis Framework · WordPress · Log in