No matter how hard you try to shine on a daily basis, meeting life with so much gusto, it is fairly common to lose that sparkle and feel not-so-dazzling about yourself.
You can blame the vitality drain on work stress, family issues, and other environmental factors. Thankfully, you can count on Ayurveda, the ancient Indian craft of healing to help you regain your balance.
There are many Ojas Ayurveda products to help cultivate your inner spark, allowing you to feel replenished, revitalized, and rejuvenated.
Understanding The All Important Ojas
When it comes to the practice of Ayurveda, it is believed that your inner glow is fueled by a factor called Ojas (oh-jus). This pertains to your body’s internal energy reserves.
When your body is packed with a lot of Ojas, it is primed, healthy, and optimal. To attain this, you need to ensure you have good physical well being and mental wellness.
When everything is balanced and well-sustained, you will be able to harness Ojas energy efficiently.
If you can harvest Ojas successfully on a regular basis, it will manifest in your mind and body. Ojas has the power to promote peaceful emotions, boost immunity, and the main a healthy nervous and reproductive system.
Your healthy Ojas does not only sustain your drive and passion, but it will also exhibit itself in your glowing complexion, bright eyes, and lustrous hair.
This should not be surprising at all because when you feel good inside, it will show in how you look!
Protecting Energy Reserves
Protecting this energy force and filling up your reserves will take time and effort. Ojas is strongly related to the term kapha (the water element or dosha.
As a result, Ojas can be readily depleted through evaporation. It can also be disrupted by other doshas like air (vata) and pitta (fire).
When you encounter vata factors like stress, anxiety, worries, overstimulation, lack of sleep, bad diet, and more, it will become depleted.
In the same token, burning pitta with overwork, anger, and competition will result in an imbalance.
As such, you need to counterbalance the excessive forces of vata and pitta by building practices that help you stay calm, like yoga, running, or meditation.
Moments like these will allow your body and mind to settle and relax so you can process your tough experiences.
You can also add Ojas Ayurveda products that are fortified with organic botanicals to naturally boost your immune system, nourish your cells, and provide antioxidants.
A combination of these steps will help you nurture yourself, allowing you to manage your stress and replenish your depleted Ojas.
Finding Authentic Inner Glow
Nowadays, even modern medicine supports the Ayurvedic beliefs that true beauty comes from within and begins with healthy lifestyle practices.
Poor diet, stress, no exercise, and lack of sleep are clinically-proven to exhibit harmful effects on your body. These factors promote inflammation, breakdown of healthy cells, and the onset of many diseases.
If you want to be able to fight all these harmful occurrences, Ayurveda promotes fostering Ojas. Apart from promoting healing, these energy reserves promote peace and contentment.
The true measure of beauty and inner glow is seen not in the mirror but with your inner energy presence. Apart from taking Ojas Ayurveda supplements, you can also practice some Ayurvedic lifestyle methods like the following:
- Dine with people you love: When you surround yourself with people you love and like during your meals, it will be beneficial. Healthy meals and relationships increase your Ojas. Doing them together means reaping bountiful benefits.
- Be constantly grateful: Instead of finding faults about what’s going on in your life, start appreciating your unique situation and begin counting your blessings. When you appreciate everything, you learn how to handle even the toughest situations. Practicing the fine art of gratitude will make you happy. And this feeds your Ojas, promoting long-lasting feelings of contentment!
- Perform a calming ritual: You can do a calming Ayurvedic nighttime routine after a long day at work. This winding down routine will help you release your stress. As a result, you can even sleep better. You can do a relaxing foot bath. Fill your basin with warm water, add 1/2 cup honey, 1 cup Epsom salt, 2 cups warm milk, and drops of lavender essential oil. You can also try these other oils that balance your dosha: rose geranium (vata), frankincense (pitta), or juniper (kapha)
Ayurveda has been around since time immemorial. It emphasizes on natural botanical ingredients for detoxification and healing. Ayurveda also relies on other core components like yoga, lifestyle practices, and other mind-body connections to prevent and address your modern-day ailments. It is only when you are healthy inside that you can shine outside!