There are so many different diets and workout regimens out there, it can be really hard to know which one to try. Whether you are trying to lose weight or just live a healthier lifestyle overall, all of the conflicting information out there can be overwhelming and confusing.
Add to this the fact that what works for one person won’t work for everyone because everyone’s body is different, and getting to the fitness level you want to be at may start to feel impossible.
If you are feeling discouraged, don’t worry – you are not alone! Many people want to take control of their health once and for all but just aren’t sure of the right way to go about it and are constantly trying new things.
If you live a busy lifestyle and don’t have the time to read every article or try every supplement or fad diet out there, read on. Here are 3 simple and healthy diet and exercise tips that you will actually be able to stick to!
Take Away Unwanted Temptations
Getting rid of temptations is a tried and true method of living a more healthy life, and it’s easier than it may sound. For example, if you know that you are someone who tends to like frozen meals that you just pop in the microwave, design your kitchen in such a way that doesn’t even have space for a microwave. This way, the temptation to eat TV dinners will be entirely removed.
Ask For Support
Having support from family and friends is an excellent way to stay fit and healthy, and won’t even require much commitment on the part of your loved ones. For them to be able to support you on this journey, all you really need to do is let them know that you are not eating certain things or you have a specific time each day you are trying to do workouts.
This way, out of respect for you, they won’t ask you to eat at restaurants they know violate your diet and won’t ask you to do things with them during your workout time! This may be just what you need to stick to your plan without interference.
Being forgiving of yourself when it comes to “cheat days” or skipping workouts is paramount if you want to reach all of your health and fitness goals. Even if you are on the most strict regimen, you will slip up and that’s entirely OK. It is also alright to not even consider it a slip-up and to allow yourself certain occasions or days of the week where you don’t have to follow your own rules. This is a healthy way of doing things that will serve you well in the long term.
When it comes to food and fitness, there is no one size fits all solution. You’ll have to find out what works for you through trial and error, and hopefully, this list will help with that!