While cardio activity is great for your overall metabolism and weight loss, strength training is an important addition to get maximum results out of your fitness routine. Starting a weightlifting program can improve your strength and muscle tone, and even increase your overall weight loss.
However, you’ll need the right guidance and precautions before you get started. There are plenty of ways you can get it wrong when it comes to lifting. To ensure your efforts are a success, here are some of the best tips for getting started in a strength training program.
Wear the Right Gear
Whether you’re going for a run, or working out at the gym, the right clothing is essential. Wearing too restrictive clothing can hold you back from practicing proper form, and could even result in injury.
Make sure that you’ve got your hair pulled back and out of your face, and if you have long nails, you may want to consider wearing gloves. This will give you a better grip on the weights, and avoid potentially hurting yourself.
One of the most common beginner mistakes is assuming that shoes don’t matter when you’re strength training. Even though you may not be running or jumping up and down, you still need to make sure that your weight is evenly distributed and that you’re practicing proper posture. The right shoes are essential for making this happen. Instead of entirely flat shoes, opt for something that follows the natural arch of your foot and adds a little cushion.
Always Warm Up
Going straight into a lift without warming up is a fast track to injury. Before you start a lifting session, experts recommend marching in place followed by stretching whatever part of your body you plan to work on. Remember, dynamic stretching is the best as opposed to strictly static stretching as it will give you the best flexibility before your session.
To improve your endurance, you may want to consider a full cardio workout before your strength training session. Even 15 minutes of walking on the treadmill can make a world of difference in your stamina.
Master Your Form
It’s important that once you choose which exercises you’re going to do, you master the proper form. Before you dive in, always understand the technique for each movement. Not only will this increase the overall effectiveness of your workout, but you’ll significantly reduce your chances of hurting yourself. Remember, the goal is not to get injured!
Even though you might be eager to see results as quickly as possible, experts recommend gradually increasing the weight rather than starting off heavy. You’ll find your recovery time is much faster, and you’ll avoid overexertion. Ultimately, with enough patience and persistence, you’ll see the results you hope to see!