After doing a serious workout, you may find your body aching, find it hard to walk, and you feel like you cannot do anything due to extreme fatigue. Well, your body is sending signals that it has been broken down by the exercise and requires time to recover. During the muscle recovery phase following workouts, the body repairs and reenergizes the muscles. However, at times, recovery does not happen as quickly as you anticipate. The slow healing could be the result of some things you may be doing.
Here are some things that could impair your workout recovery:
Extreme calorie restriction
While working on fat loss, your fitness expert will advise you to reduce calorie intake and work out more. Although this will lead to fat loss and enables you to shed weight, it poses a problem: your body requires calories to recover from exercise. If your only goal is to lose weight, the strategy is good, but it is not if you intend to get stronger, have better performance, and be fitter because calories are necessary to replenish your energy reserves and refuel your muscles. Also, if you consume insufficient calories and accompany this with workouts, your body gets signals of “starvation,” thereby retaining fat and promoting muscle atrophy, both of which impair recovery.
When the body is dealing with stress, some valuable manpower is channeled away from muscle recovery. It emerged from a past study that stress impairs tissue healing – a critical thing for the muscle recovery process.
There is a misunderstanding among some people that the benefits of workouts are realized in real time as one exercises, and thus they spend hours on end working out. They are wrong since fitness accrues after exercise and while recovering. It is when recovering form exercises that you get stronger, fitter, and improve your performance. Generally, the tougher the workout, the longer it will take you to recover.
While still working out and recovering, you could enhance your performance and speed up your recovery by incorporating some steroids in your routine. You can conveniently buy the steroids online from reliable vendors such as Valkyrie online, and they will help in building muscles, general fitness, and accelerating recovery, among other benefits.
Lack of sleep hinders recovery through two ways. Firstly, it makes cortisol levels rise, hampers production of testosterone, and slows down the manufacturing of muscle protein. Secondly, sleep deprivation interferes with slow wave sleep, which is the constructive phase of sleep in which secretion of growth hormones is optimal, tissues are restored, and muscles repaired. Moreover, inadequate sleep increase the chances of getting injuries by making one have poor stability and postural control.
Being active makes the body have high demands for nutrients and the body has to do more work to maintain basic functions and general wellbeing. You need to consume more than the ordinary level of the various nutritional groups such as vitamins, minerals, and so on. Some of the crucial nutrients that may impair recovery if you have a deficiency of them including minerals such as magnesium, zinc, protein, and others. It is advisable to eat plenty of crucial nutrients, and if need be, to take some supplements to complement the food you eat.
Recovery is very important after a workout to allow the body to get fit and be ready for the next training session. Some of the things that you might be doing can impair your recovery after a workout. Such things include excess calorie restriction, not having enough sleep, nutrient deficiency, being too stressed, and doing workouts excessively.