• Home
  • About
  • Lifestyle
  • Smart Fit
  • Smart Food
  • Travel
  • Contact

My blog

4 Daily Habits to Live a Long and Healthy Life

in Lifestyle on 11/18/21

In your younger years, the last thing you want to think about is preparing for the inevitable. However, your mortality is a reality that you have to come to terms with at some point. It’s in your best interest to do whatever it takes to ensure that you live a long and healthy life. The best way to start is by adopting healthy habits. Here are some of the best ones to choose from to live a lengthy and healthful life.

Get Plenty of Rest

It sounds so simple, yet it’s one of the most effective and straightforward ways to stay healthy. Sleep helps your body regenerate itself at night and build a strong immune system. In addition to warding off illness, sleep also restores your muscles that need to rest to be strong again for the next day.

Rest is also incredibly important for your mental well-being. Without enough sleep, you may be more susceptible to depression and stress and lose your ability to be rational. Prioritize getting at least 8 hours of sleep a night and you’ll do your body a world of good.

Eat Plenty of Fresh Fruits and Vegetables

Modern diet culture has many of us so fixated on how many calories we eat that we forget the importance of the colors we eat. Fresh fruits and vegetables are an important part of filling our bodies with the important micronutrients that our bodies need to stay healthy.

The old rule of “five a day” is still very much true. Try to include 3 servings of vegetables a day in your meals and at least 2 servings of fruit. If you can manage to follow this rule every day of your life, your body will thrive!

Cut Out Stressful Situations

Many of us go through our daily lives tolerating stressful situations and people. But life shouldn’t be that way! The more that we allow ourselves to be exposed to high stress, the less capable we’ll be of attaining inner peace.

If you have a job that causes you excessive stress and anxiety, find a way out! If you have friends or family that are consistently bringing negativity into your life rather than good experiences, then you’re not prioritizing your own well-being.

Sometimes enough is enough, and it’s acceptable to remove people and scenarios from your life for your own health!

Get Moving

Walking every day for as little as 20 minutes to 45 can not only trim down your pants size, but it will also clear your mind and is known to beat depression!

Get into the habit of going on a daily walk, whether it’s on a treadmill or outdoors, and feel the benefits that it has to offer!

« The Best Seafood Thanksgiving for Pescatarians
What Does Kava Do to the Body? »

Ellie ShawFollow

Ellie Shaw
SmartFoodFitEllie Shaw@SmartFoodFit·
18 Jun 2017

YUM! Nom nom!

Food & Wine@foodandwine

The picnic-perfect side dish! Pasta salad recipes: http://trib.al/1lPis7t

Reply on Twitter 876529623596662784Retweet on Twitter 876529623596662784Like on Twitter 8765296235966627842Twitter 876529623596662784
Retweet on TwitterEllie Shaw Retweeted
MensHealthMagMen's Health Mag@MensHealthMag·
18 Jun 2017

This exercise will make your whole body more powerful. http://spr.ly/60158mUiH

Reply on Twitter 876528697544769536Retweet on Twitter 87652869754476953622Like on Twitter 876528697544769536112Twitter 876528697544769536
Retweet on TwitterEllie Shaw Retweeted
foodandwineFood & Wine@foodandwine·
18 Jun 2017

You can now buy marijuana-infused pizza. http://trib.al/f8Z6DBS

Reply on Twitter 876510869684981760Retweet on Twitter 87651086968498176057Like on Twitter 876510869684981760111Twitter 876510869684981760
Load More...

5 Vital Reasons To Schedule A Vet Visit For Your Dog

3 Ways To Ensure That You’re Getting Enough Calories During The Day

3 Ways To Make Nutrition A Priority In Your Life

5 Vital Reasons To Schedule A Vet Visit For Your Dog

3 Ways To Ensure That You’re Getting Enough Calories During The Day

3 Ways To Make Nutrition A Priority In Your Life

A Guide To Las Vegas Away From The Strip

3 Food Storage Tips To Help Food Last Longer

Copyright © 2023 · Smart Food and Fit

Copyright © 2023 · Glam Theme on Genesis Framework · WordPress · Log in